Muscle's

Not only am I Musician but fitness as well as Dance & Yoga  is big part of my life .
I have studied nutrition no do not have degree  but have good knowledge of it .
I should I have dedicated myself to it for years !!!
So I know after train muscle might have pain
also know means  muscle is repairing self its Healing & becoming stronger .
I like to feel the burn because I know what means & what outcome will be
I understand that pain is saying muscle is going to be stronger bigger
flab becomes hard cut defined .
Body is sore for while but end result is beauty in and out .
Look better feel better & stronger.
Emotional stuff is the same thing  yet we think a lot of time
if we cry & hurt we are weak but same as physical muscle
the pain is part of the healing
I have been dealing with stuff myself
I am not a girl who is given to tears or allowing anything slow me down.
I felt pain & hurt cried & thought "wow I used to be strong but I have turned into sissy girl !!"
I was so down on me "I'm good at beating me up .
Very hard on self  never blame others really
I look to me ..I try to fix me .
If I make mistake even in music once know I never ever make it again !!
So made it harder because pain was trying tell me "G chill & let self heal "
I wanted push it away pretend all was great smile always huge .
Last night I finally realized hurt didn't mean weak
the pain is part of the healing means emotional muscles Heart Spirit Mind
are repairing self  all becoming stronger ,bigger
tightening firming making flab rock hard but like yoga still flexible .
There is no weakness in me or you ! We created to be self healing in body mind heart & spirit !
We are truly Unbreakable !!!

              <3 ;)